Find The Emotion
Find the words for what you feel.
Sometimes you know something is going on inside, but you can’t quite name it. Find the Emotion is a simple tool that guides you through a few stages to help you identify specific emotions when things feel overwhelming or unclear.
Explore what’s there, one step at a time.
You don’t need to know exactly what you’re feeling before you begin. The prompts guide you through a closer look at your experience, helping you find words for emotions that may initially feel mixed together or difficult to name.
Take your time. Notice what feels familiar, and give yourself space to recognize more than one feeling.
Give yourself a moment to understand.
Several emotions can be present at once, making it difficult to understand what you’re feeling. Taking a closer look can help you recognize them and put them into words. You don’t have to figure everything out. You can begin by noticing what’s there.
